Weigh In record (no journal entry) for 22 July 2018
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55.2 kg
Lost so far: 12.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 37.29g | Prot: 30.02g | Carbs: 85.74g.
Breakfast: Peanut Butter, Toasted Rye Bread . Lunch: Peanut Butter, Woolworths Plain Rice Cake, Margarine, Bakers Provita. Dinner: Mixed Vegetables (Frozen) , Fry's Vegetarian Braai Sausages. Snacks/Other: Cheesecake . more...
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steady weight
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