Weigh In record (no journal entry) for 22 July 2018
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91.2 kg
Lost so far: 7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 110.43g | Prot: 81.86g | Carbs: 95.38g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Coffee. Lunch: Cheddar Cheese, Fried Beef Steak, Fried Beef Liver, Potato, Butter (Salted), Onions (Chopped, Frozen), Spinach. Dinner: Rooibos, Clover Full Cream Fresh Milk, Braeburn Apples. Snacks/Other: SPAR Double Cream Yoghurt, Almond Flour, Coconut Flour, Xylitol, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Butter (Salted), Egg, Cocoa Powder. more...
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Losing 2.1 kg a Week
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