Weigh In record (no journal entry) for 22 July 2018
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90.7 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 7.92g | Prot: 45.38g | Carbs: 116.36g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Equal Sticks, SPAR Fat Free Fresh Milk. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 11.9 kg a Week
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quinton0725's Weight History
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