Weigh In record (no journal entry) for 21 July 2018
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81.1 kg
Lost so far: 14.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 89.88g | Prot: 61.77g | Carbs: 315.76g.
Breakfast: Jungle Slim Bar Original, Score Energy Score GT Sugar Free Energy Drink. Lunch: Clover Long Life Full Cream Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Apricot Jams and Preserves, Future Life Brown Bread, Peanut Butter, Margarine (Regular), Fanta Grape. Snacks/Other: Apricot Jams and Preserves, Peanut Butter, Margarine, Future Life Brown Bread, Woolworths Chicken & Broccoli Bake, Wellington's Sweet Chilli Sauce, Potato French Fries, Woolworths Apple Crumble, Fanta Grape, Nestle Bar One (21g), Maynards Fruity Flavoured Fruit Chews, Hoppity Poppity BBQ Popcorn. more...
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2572 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Jon Grant's Weight History
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