Weigh In record (no journal entry) for 21 July 2018
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92.4 kg
Lost so far: 62.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 16.54g | Prot: 45.57g | Carbs: 205.28g.
Breakfast: Woolworths Almond & Berries Snack Bar. Lunch: Sushi. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Snacks/Other: Weigh-Less Chocolate Flavoured Mousse. more...
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Losing 3.5 kg a Week
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 Comments
Quinton you almost sneaked into your target weight without us noticing. Well done brother, 68kg is no joke. What a WOW for your commitment! Stay fit and stay strong
21 Jul 18 by member: Sthesh
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21 Jul 18 by member: Annelizej40
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Thank you very much,will do
21 Jul 18 by member: quinton0725
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Well done what a great achievement!
21 Jul 18 by member: Staanmyby
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21 Jul 18 by member: Panzo
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quinton0725's Weight History
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