Weigh In record (no journal entry) for 20 July 2018
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 88.11g | Prot: 85.98g | Carbs: 26.35g.
Breakfast: Coffee, Douglasdale Fresh Cream, Nola Original Mayonnaise, SPAR Chicken Viena, Grated Cheddar Cheese, Hard-Boiled Egg. Lunch: Cucumber (with Peel), Nola Original Mayonnaise, Salad Dressing, Sweet Red Peppers, Onions, Cherry Tomatoes, Red Leaf Lettuce, Green Leaf Lettuce, Woolworths Chicken Breast Fillets. Dinner: All Gold Tomato & Onion Mix, Red Tomatoes, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Nestle Kit Kat (45g), Yum Yum Smooth Peanut Butter, Tasty Treats Snactive Wholewheat Crispbread. more...
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steady weight
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Devika1988's Weight History
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