Jon Grant's Journal, 20 Jul 18

Weigh In record (no journal entry) for 20 July 2018

82.3 kg Lost so far: 12.9 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

300 kcal

Fat: 7.05g | Prot: 10.33g | Carbs: 49.61g. Breakfast: Nabisco Oreo, Coffee. Snacks/Other: Coffee, Baby Carrots, Latte Coffee. more...

2912 kcal

Exercise: Treadmill - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Jon Grant's Weight History