Weigh In record (no journal entry) for 20 July 2018
|
92.9 kg
Lost so far: 61.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 19.69g | Prot: 27.80g | Carbs: 97.82g.
Breakfast: Jungle Oatso Easy Original, SPAR Fat Free Fresh Milk, Equal Sticks. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Jungle Energy Bar Dark Chocolate. Snacks/Other: Nutrimax Low-Carb Snack Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|