Weigh In record (no journal entry) for 19 July 2018
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130 kg
Lost so far: 17.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 16.74g | Prot: 50.79g | Carbs: 122.01g.
Breakfast: Toasted Rye Bread, B-Well Creamy Gourmet Mayo, Serena Chick Peas, Cucumber (with Peel), Cos or Romaine Lettuce. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Peas (from Frozen), Textured Vegetable Protein. Dinner: Carrots, Mashed Potato, Cos or Romaine Lettuce, Woolworths Italian Whole Cherry Tomatoes. Snacks/Other: Hot Water, Brown Sugar, Cocoa Powder. more...
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Gaining 0.3 kg a Week
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CookieBiscuit's Weight History
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