Weigh In record (no journal entry) for 19 July 2018
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93 kg
Lost so far: 61.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 6.14g | Prot: 42.67g | Carbs: 110.84g.
Breakfast: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: Sasko Premium White Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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Losing 7 kg a Week
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quinton0725's Weight History
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