Moniqwadup's Journal, 18 Jul 18

After baby
83 kg Lost so far: 10 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
1388 kcal Fat: 59.04g | Prot: 74.96g | Carbs: 140.85g.   Lunch: Tartar Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Creamed Spinach, Baked or Grilled Fish. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Huletts Brown Sugar, Coffee with Milk. more...
3190 kcal Exercise: Cleaning - 3 hours, Breastfeeding - 3 hours, Cooking - 2 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
Losing 5.4 kg a Week

13 Supporters    Support   

Comments 
Congratulations on baby and all the best to lose the weight  
18 Jul 18 by member: Belinda Cowan
THANK YOU!! 
20 Jul 18 by member: Moniqwadup

     
 

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Moniqwadup's Weight History


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