tanyagross1's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

102.1 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1179 kcal

Fat: 73.71g | Prot: 101.56g | Carbs: 19.00g. Breakfast: America's Choice Bacon Thick Sliced. Lunch: Great Value Kosher Dill Pickle Spears. Dinner: Chop't Cobb Salad. Snacks/Other: Chicken Drumstick (Skin Not Eaten). more...

2680 kcal

Exercise: nrg - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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tanyagross1's Journal, 18 Jul 18

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tanyagross1's Weight History