Weigh In record (no journal entry) for 18 July 2018
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94 kg
Lost so far: 60.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 8.35g | Prot: 32.29g | Carbs: 90.80g.
Breakfast: SPAR Fat Free Fresh Milk, Equal Sticks, Jungle Oatso Easy Original. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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Losing 7 kg a Week
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quinton0725's Weight History
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