Weigh In record (no journal entry) for 17 July 2018
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 35.36g | Prot: 50.19g | Carbs: 156.18g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Trans-Ocean Seafood Snackers, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce, Giant Eagle Cherry Tomatoes, Cantaloupe Melons, Driscoll's Blueberries. Dinner: Whole Foods Market Nectarines, Onions, Melissa's Anaheim Chile, Publix Red Bell Pepper, Toufayan Bakeries Organic Sprouted Whole Wheat Pita, Mozzarella Cheese, Great Value Large Black Olives, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Oh sweet basil pizza sauce. Snacks/Other: Betty Crocker Banana Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, BJ's Rainier Cherries. more...
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1822 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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