Weigh In record (no journal entry) for 17 July 2018
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95 kg
Lost so far: 59.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 8.09g | Prot: 30.50g | Carbs: 88.29g.
Breakfast: Jungle Oatso Easy Original, SPAR Fat Free Fresh Milk, Equal Sticks. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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Gaining 8.4 kg a Week
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quinton0725's Weight History
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