mapasekaT's Journal, 17 Jul 18

stalling 😑. might need to carb refeed.
50 kg Lost so far: 0.9 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:
458 kcal Fat: 28.74g | Prot: 50.26g | Carbs: 0.01g.   Breakfast: Lard, Butter (Salted), Chicken Gizzard (Simmered, Cooked). more...
Losing 0.4 kg a Week

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mapasekaT's Weight History


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