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I think I finally figured out what works for me. After spending my 40s telling myself I should really eat and drink less and move more, I finally just gave up and joined the YMCA and have been going at least 4x/week for at least 45 minutes a visit. I'm not changing my diet at all, and it's working! I think my goal is pretty realistic (not the 130 pounds I weighed in graduate school!) and my clothes are starting to fit better.
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86.0 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 46.13g | Prot: 15.17g | Carbs: 141.51g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Bob's Red Mill Steel Cut Oatmeal, Cinnamon. Lunch: Macaroni or Pasta Salad, Blueberries, Avocados. more...
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Losing 1.7 kg a Week
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