Weigh In record (no journal entry) for 16 July 2018
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 59.15g | Prot: 57.77g | Carbs: 150.51g.
Breakfast: Windmill Farms Blackberry Jam, Aqua de Jamaica (hibiscus ice tea), Kenna’s CHICKEN sausage Patty, Maxwell House International Cafe Orange, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Pickled Beets, Meijer Italian Bread Crumbs, Hannaford Extra Sharp Cheddar Cheese, Kroger Swiss Cheese, Chicken Thigh (Skin Not Eaten), Broccoli Flower Clusters, Tomatoes, Wegmans Corn on the Cob, Kerrygold Unsalted Pure Irish Butter, El Viajero Queso Cotija Fresh Grated Cheese, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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1934 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 1 hour, Grocery Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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