Weigh In record (no journal entry) for 16 July 2018
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 28.25g | Prot: 58.88g | Carbs: 80.88g.
Breakfast: Chocolate Shake, Decaffeinated Coffee. Lunch: Decaffeinated Coffee, Red Onions, Lettuce, Woolworths Baby Marrow Spaghetti, Minced Beef. Dinner: Bakers Crackerbread Wheat Toast, Five Roses Tea, Woolworths Cauliflower Florets, Gem Squash, Tuna in Water (Canned). Snacks/Other: Nectarines, Naartjie, Decaffeinated Coffee. more...
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1865 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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cheezgal's Weight History
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