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Been the same for a while. Need to start incorporating more exercises, which means actually getting off my butt and doing something.
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53 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 28.40g | Prot: 34.32g | Carbs: 72.65g.
Breakfast: Nature's Source Crispy Crunch, Blueberries, Parmalat Vanilla Medium Fat Yoghurt. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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steady weight
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