Weigh In record (no journal entry) for 16 July 2018
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72 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 52.88g | Prot: 52.32g | Carbs: 115.08g.
Breakfast: Coffee with Milk. Lunch: Cherry Tomatoes, Tuna in Water (Canned), Mayonnaise, Brown Bread. Dinner: Smoked Beef Sausage with Cheese, Woolworths Mixed Vegetables, Serena Wholewheat Couscous. Snacks/Other: Peanut Butter, House of Coffees Hug in A Mug Hot Chocolate. more...
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Gaining 0.2 kg a Week
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kather1612's Weight History
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