Weigh In record (no journal entry) for 16 July 2018
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64.7 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 60.16g | Prot: 78.60g | Carbs: 60.60g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Calve peanut butter (Calve), Brown Bread, Albert heijn chicken breast (AH), albert heijn green pesto (AH), Stop & Shop Mixed Salad Greens, Gouda Cheese. Dinner: Teriyaki Sauce, Cucumber (with Peel), Tomatoes, Magnum Classic Ice Cream Bar, Bacon, Skinless Chicken Breast. Snacks/Other: Watermelon. more...
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Losing 1.4 kg a Week
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immort777's Weight History
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