Weigh In record (no journal entry) for 16 July 2018
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93.8 kg
Lost so far: 60.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 16.41g | Prot: 70.58g | Carbs: 108.40g.
Breakfast: Equal Sticks, Jungle Oatso Easy Original, SPAR Fat Free Fresh Milk. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Snacks/Other: Chicken Liver (Pan-Fried, Cooked). more...
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Losing 0.7 kg a Week
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quinton0725's Weight History
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