Devika1988's Journal, 15 Jul 18

thanks to a special some1 in this group who has helped get a kickstart best advice and lifestyle Pal

61.5 kg Lost so far: 3.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

---

1092 kcal

Fat: 68.90g | Prot: 83.33g | Carbs: 33.46g.   Breakfast: Eskort Shoulder Bacon, Fried Egg with Fat, Mustard Sauce, Mushrooms, Coffee with Milk. Lunch: Curry Powder, KFC Chicken Breast, Greek Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Original Mayonnaise, Woolworths Peeled Prawns. Dinner: Tuna in Water (Canned), Albany Ultima Kilojoule Controlled Brown Bread, Nola Original Mayonnaise. more...