doeboy32.'s Journal, 15 Jul 18

Just keeping on
134.2 kg Lost so far: 10 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:
2242 kcal Fat: 59.93g | Prot: 106.61g | Carbs: 95.43g.   Breakfast: Green Tea, Hard-Boiled Egg , Grapefruit (Pink and Red and White) . Lunch: Deep Fried Potato French Fries (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) , Nando's Chicken Strips , Tequila, Brandy, Brandy, Brandy, Brandy, Brandy, Brandy. Dinner: Woolworths Macaroni Cheese with Bacon. more...
Losing 0.7 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


doeboy32.'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.