Weigh In record (no journal entry) for 15 July 2018
|
59 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 93.36g | Prot: 83.40g | Carbs: 73.83g.
Breakfast: Low Carbohydrate anise seed rusks, Biotech USA Iso Whey Zero (Strawberry), Douglasdale Fresh Cream, Woolworths Rolled Oats. Lunch: Chicken Breast, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Gem Squash, Onions. Dinner: Onions, Gem Squash, Biotech USA Iso Whey Zero (Strawberry), Douglasdale Fresh Cream, Avocados. Snacks/Other: Salmon, Full Cream Fresh Milk, Coffee (Instant Powder), Full Cream Fresh Milk, Coffee (Instant Powder), Full Cream Fresh Milk, Coffee (Instant Powder), Full Cream Fresh Milk, Coffee (Instant Powder). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette-Odendal's Weight History
|