Weigh In record (no journal entry) for 15 July 2018
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93.9 kg
Lost so far: 60.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 31.06g | Prot: 59.49g | Carbs: 100.50g.
Breakfast: Equal Sticks, Jungle Energy Crunch Tropical Fruit, SPAR Fat Free Fresh Milk. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Milk 'N Cereal Bar. Snacks/Other: Nando's Chicken Livers. more...
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Losing 6.3 kg a Week
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quinton0725's Weight History
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