Weigh In record (no journal entry) for 14 July 2018
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65.1 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 55.12g | Prot: 34.09g | Carbs: 109.41g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Cucumber (with Peel), Olive Oil, Feta Cheese, Dried Prune, Couscous (Cooked). Dinner: Nasi goereng with fried egg. more...
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Losing 0.4 kg a Week
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immort777's Weight History
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