Weigh In record (no journal entry) for 14 July 2018
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94.8 kg
Lost so far: 59.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 8.08g | Prot: 28.17g | Carbs: 96.33g.
Breakfast: Jungle Oatso Easy Original, SPAR Fat Free Fresh Milk, Equal Sticks. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Knorr Cup-A-Soup Beef & Vegetable. more...
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Losing 3.9 kg a Week
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quinton0725's Weight History
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