Weigh In record (no journal entry) for 14 July 2018
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70.2 kg
Lost so far: 21.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 97.27g | Prot: 106.66g | Carbs: 159.41g.
Breakfast: Bahçıvan Hellim Peyniri, Zeytin, Berrak Acı Biber Turşusu , Domatesler, Sızma Zeytinyağı, Soğanlar, Tukaş Haşlanmış Fasulye . Lunch: Limon Suyu, Domatesler, Soğanlar, Kırmızı Lahana, Göbek Marul, Somon. Snacks/Other: Toz Şeker, Çerezya Kavrulmuş Antep Fıstığı, Kebir Tereyağ, Tahsildaroğlu Dil Peyniri, Kadayıf. more...
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Losing 2.8 kg a Week
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