Weigh In record (no journal entry) for 13 July 2018
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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905 kcal
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Fat: 20.24g | Prot: 104.73g | Carbs: 75.75g.
Breakfast: Presweetened Decaffeinated Tea, Protein Shake. Lunch: Decaffeinated Coffee, Radish, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Bakers Crackerbread Wheat Toast, Five Roses Tea, Radish, Asparagus, Cheddar Cheese (Reduced Fat). Snacks/Other: Decaffeinated Coffee, Woolworths Naartjies, Woolworths Nectarine. more...
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cheezgal's Weight History
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