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I am really liking this change ....... going to do a light gym work out and see how it affects the loss😁😁😁
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134.9 kg
Lost so far: 9.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 59.88g | Prot: 66.06g | Carbs: 71.64g.
Breakfast: Hard-Boiled Egg , Grapefruit (Pink and Red and White) . Lunch: Apples , Hard-Boiled Egg . Dinner: Green Tea, Woolworths Smoked Salmon Cream Cheese, Scrambled Egg , Jungle Oats. Snacks/Other: Cucumber (with Peel) . more...
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Losing 9.1 kg a Week
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doeboy32.'s Weight History
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