Weigh In record (no journal entry) for 13 July 2018
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70.6 kg
Lost so far: 20.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 76.90g | Prot: 101.96g | Carbs: 86.08g.
Breakfast: Kebir Tereyağ, Çerezya Ceviz İçi, Torku Tam Yağlı Beyaz Peynir, Torku Tam Yağlı Taze Kaşar Peyniri, Biber, Domatesler, Yumurta. Lunch: Heinz Ketçap, Biber, Maydanoz, Domatesler, Göbek Marul, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Filiz Makarna. Snacks/Other: Murat, Kuru İncir, Beypazarı Maden Suyu. more...
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Losing 0.1 kg a Week
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