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24% body fat. walking 30 min a day and finally showing some progress 😊
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80.3 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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