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quinton0725
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12 Jul 18

quinton0725's Journal, 12 Jul 18

 
Weigh In record (no journal entry) for 12 July 2018
95.9 kg Lost so far: 58.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 12 July 2018:
1466 kcal Fat: 51.65g | Prot: 72.98g | Carbs: 178.73g.   Breakfast: Jungle Energy Crunch Tropical Fruit, Equal Sticks, SPAR Fat Free Fresh Milk. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Vetkoek, Lean Minced Beef. more...
2437 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
steady weight

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Comments 
Wow 🔥🔥🔥🔥 Well done 👏👏👏👏 
12 Jul 18 by member: mistylee123
Wow 🔥🔥🔥🔥 Well done 👏👏👏👏 
12 Jul 18 by member: mistylee123
Thanks guys dont really know how to post and stuff,im a new peraon now 
12 Jul 18 by member: quinton0725

     
 

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