Weigh In record (no journal entry) for 12 July 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 70.24g | Prot: 80.47g | Carbs: 22.85g.
Breakfast: Cheddar Cheese, Egg Omelette, Lancewood Fat Free Smooth Cottage Cheese, Fresh Earth Gluten Free Banting Bread. Lunch: Rump Steak, Cabbage with Meat Soup. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Fresh Earth Gluten Free Banting Bread. Snacks/Other: Grapefruit (Pink and Red and White). more...
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Losing 0.2 kg a Week
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