magokey's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

87.8 kg Lost so far: 0 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

885 kcal

Fat: 45.80g | Prot: 17.49g | Carbs: 107.74g. Breakfast: Cinnamon, Bob's Red Mill Steel Cut Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Peach, Hidden Valley Ranch Salad Dressing, Celery. Snacks/Other: Avocados, Kraft Cool Whip, Libby's Pumpkin Pie. more...

2623 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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magokey's Journal, 11 Jul 18

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