tanyagross1's Journal, 11 Jul 18

tanyagross1's Profile | < Previous Entry |Next Entry >

ketones

104.4 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1556 kcal

Fat: 114.26g | Prot: 109.27g | Carbs: 26.87g. Breakfast: Cheese, Ground Beef (85% Lean / 15% Fat), Egg Omelet. Lunch: Cheese, Ground Pork, Spinach (Chopped or Leaf, Frozen). Dinner: Tuna Salad with Egg. Snacks/Other: Southern Recipe Pork Rinds, Fisher Chopped Walnuts. more...

2733 kcal

Exercise: nrg - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tanyagross1's Weight History

View Complete History

tanyagross1's Journal, 11 Jul 18

Submit a Comment

tanyagross1's Weight History