Weigh In record (no journal entry) for 11 July 2018
|
55 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 56.30g | Prot: 70.05g | Carbs: 247.14g.
Breakfast: Bananas. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Melkkos. Dinner: Egg White, Avocados, Brown Bread. Snacks/Other: KOO Baked Beans in Tomato Sauce, Oil Popped White Popcorn, Brown Sugar, Clover Full Cream Fresh Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|