Weigh In record (no journal entry) for 10 July 2018
|
65.3 kg
Lost so far: 8.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 60.27g | Prot: 48.15g | Carbs: 90.92g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Venz hagelslag pure, Butter, Brown Bread, albert heijn green pesto (AH), Albert heijn chicken breast (AH), Gouda Cheese, Mixed Salad Greens, Trader Joe's Chicken Soup. Dinner: Magnum Magnum Mini, Garlic, Bell Peppers, Onions, Olive Oil, Bacon, Spinach (Chopped or Leaf, Frozen), Potato Gnocchi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immort777's Weight History
|