Weigh In record (no journal entry) for 10 July 2018
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95.9 kg
Lost so far: 58.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 6.59g | Prot: 28.80g | Carbs: 104.33g.
Breakfast: Equal Sticks, SPAR Fat Free Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: Orange. more...
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Losing 1.4 kg a Week
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quinton0725's Weight History
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