Weigh In record (no journal entry) for 10 July 2018
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55.6 kg
Lost so far: 3.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 37.03g | Prot: 37.62g | Carbs: 151.44g.
Breakfast: Oranges. Lunch: Cappuccino. Dinner: Honey, Brown Bread, Stir Fried Vegetables, KOO Baked Beans in Tomato Sauce, Oil Popped White Popcorn. Snacks/Other: Champion Toffee. more...
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Losing 0.4 kg a Week
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Espressily's Weight History
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