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MESS MESS MESS! 😭 Officially the heaviest I have EVER been! Starting AGAIN this week slowly but surely with eating better, not eating my emotions and trying to exercise before or after 9-11 hour working shifts, because apparently I'm a strong, independent women 😔😐🙈
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67 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 72.37g | Prot: 127.84g | Carbs: 84.86g.
Breakfast: Lancewood White Cheddar Cheese, Poached Egg (with Salt), Avocados. Lunch: Stir Fried Vegetables, Woolworths Chickpeas in Brine, Woolworths Chicken Breast Fillets. Dinner: Checkers Lean Beef Mince, Spinach, McCain Mixed Vegetables. Snacks/Other: Bananas, Naartjie, Lifegain Advanced Nutritional Support. more...
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2307 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Water Aerobics - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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