Weigh In record (no journal entry) for 09 July 2018
|
66.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 91.41g | Prot: 176.72g | Carbs: 134.37g.
Breakfast: SPS IsoPro 100% Whey Isolate, Apples , Honey , Jungle Instant Oats. Lunch: Woolworths Tangy Lite Mayonnaise, Olives, Cape Point Tinned Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Stuffed Grape Leaves with Beef and Rice, Greek Salad, Thin Sliced Beef Luncheon Meat , Hummus . Snacks/Other: Lindt Lindor Chocolate, Woolworths Biltong, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
|
Gaining 0.2 kg a Week
|
|
Grant Joseph's Weight History
|