Weigh In record (no journal entry) for 09 July 2018
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59 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 70.37g | Prot: 95.10g | Carbs: 73.46g.
Breakfast: Biotech USA Iso Whey Zero (Strawberry), Douglasdale Fresh Cream, Woolworths Rolled Oats. Lunch: Minced Chicken, Green Peas (Frozen), Fresh Earth Gluten Free Banting Bread, Vegetable soup (Inge Retief). Dinner: Lamb Roast (Lean Only Eaten), Green Peas (Frozen), Fresh Earth Gluten Free Banting Bread, Vegetable soup (Inge Retief). Snacks/Other: Low Carbohydrate anise seed rusks, Coffee with Milk. more...
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2057 kcal
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Exercise:
Resting - 7 hours, Crossfit - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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Jeanette-Odendal's Weight History
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