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Off to the gym to put this higher calorie diet to work!
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 156.94g | Prot: 169.40g | Carbs: 92.37g.
Breakfast: Zoi Greek Yogurt Honey Greek Yogurt, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Optimum Nutrition Micronized Creatine Powder, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Krusteaz Corn Bread, Lee Kum Kee Sriracha Mayo, Scandal-Less Cookies & Cream Light Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Land O'Lakes Salted Butter, Kroger 93% Lean Ground Beef, Sunny Farms Jumbo Egg. more...
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2297 kcal
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Exercise:
Resting - 8 hours, Bus Driving - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 15 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Showering - 15 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
@chris Yep. That's been my takeaway on every similar resource, too. I spent some time looking this am for guys who lift fasted (not fcukn IF, fasted for days). Very few, but there are a couple dudes on youtube pulling over 500# and supposedly a couple weeks fasted. I dunno. Very rare. I'm with you. Try that shit out and see what works.
07 Jul 18 by member: jimmiepop
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BTW - Even Cole Robinson, who is the hardest core fasting / keto proponent I've seen and a competitive powerlifter says "fcuk keto" for lifting once you have abs.
07 Jul 18 by member: jimmiepop
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@chris Just read your other post. IIRC the rippedbody dude is a discipline of Martin Berkhan, the leangains dude. If you haven't read it, check out Martin's "fcukarounditis" post on leangains.com. That's the sh^t that finally got me sorted in the gym ...
07 Jul 18 by member: jimmiepop
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chrisw77's Weight History
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