Weigh In record (no journal entry) for 07 July 2018
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 49.71g | Prot: 54.98g | Carbs: 148.81g.
Breakfast: Food Club Large Egg, Minute Maid 100% Orange Juice, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Daisy 4% Small Curd Cottage Cheese, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: La Tourangelle Avocado Oil, Fresh & Easy Fajita Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rosarita Low Fat Refried Black Beans, Nopales (Without Salt, Cooked), Green Mountain Gringo Roasted Garlic Medium Salsa, La Tortilla Factory Organic Yellow Corn Tortilla, Aqua de Jamaica (hibiscus ice tea). Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies, Mango Popscicles. more...
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1807 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Swimming (slow) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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