Weigh In record (no journal entry) for 07 July 2018
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96.5 kg
Lost so far: 58.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 14.21g | Prot: 61.66g | Carbs: 117.62g.
Breakfast: Equal Sticks, SPAR Fat Free Fresh Milk, Weet-Bix Weet-Bix. Lunch: Sushi. Snacks/Other: Beef Tripe. more...
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Gaining 0.5 kg a Week
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quinton0725's Weight History
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