Weigh In record (no journal entry) for 07 July 2018
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59 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 73.57g | Prot: 80.14g | Carbs: 70.44g.
Breakfast: Woolworths Rolled Oats, Biotech USA Iso Whey Zero (Strawberry), Douglasdale Fresh Cream, Low Carbohydrate anise seed rusks. Lunch: Vegetable soup (Inge Retief), Chicken Breast, Low Carbohydrate anise seed rusks. Dinner: Minced Beef, Green Peas (Frozen), Vegetable soup (Inge Retief), Fresh Earth Gluten Free Banting Bread. Snacks/Other: Coffee with Milk. more...
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Losing 5.6 kg a Week
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Jeanette-Odendal's Weight History
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