Weigh In record (no journal entry) for 06 July 2018
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 164.95g | Prot: 69.44g | Carbs: 35.83g.
Breakfast: Biotech Iso Whey Zero Caffè Latte, Steel Cut Wholegrain Oats, Douglasdale Fresh Cream. Lunch: Lifematrix MCT Oil, Spinach, Carrots, Lean Minced Beef. Dinner: Biotech Iso Whey Zero Caffè Latte, Douglasdale Fresh Cream. Snacks/Other: Coffee with Milk. more...
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Losing 0.2 kg a Week
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Jeanette-Odendal's Weight History
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